5 Rounds for Time:
12/16 Calorie Air Bike
12 Clean and Jerks (95/135#)
10 Burpees Over the Bar
Quote:
“Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of failure.”
– Tommy Lasorda
7 comments:
Ethan 23:30 115# 4 rounds
Brian 19:21 115# 4 rounds
Larissa 22:42 55# 4 rounds
Tori 20:37 65# 4 rounds
Jess 20:13 75# 4 rounds
Subhan 20:18 100# 4 rounds
Brennan 25:17 75# 4 rounds
9:30
Gordy 21:42 ladies rx
Cate 23:35 83#
Mary 19:14 60# /C2 bike /reg burpees
Jackie 20:43 80#
Chloe 18:58 80#
10:45 Coaches impromptu
Aimee 18:43 (80#/ 12 burpees per round)
Colette 16:16 83#
nooner
Edwin 20:27 115#
Erini 20:37 55#
Gent
Pam 18:13 rx
Eric 21:38 rx
Pablo 21:09 85#
Leah 21:11 65#
Rakshit 21:18 95#
Megs 16:42 30# DB/ 12 GHD/ C2 bike
Steve 24:43 4 rounds 35#
Gent 24:43 95#
6 am did squat clean and jerks. Looking forward to back squats tomorrow.
masters
4 rounds for time of:
10/12 Cals Bike
10 Clean and Jerk
10 Burpees
Kathy 18:44 C2 bike/ 40#/ reg burpees
Ali 17:32 58# 12/12/10 reps
Jordan 16:30 75#
Teresa 18:49 25#/ echo
Terry 17:50 55#/ c2
Richard 18:47 40 # reg burpees/ c2
4:30
Corbin 19:29 (95#)
Korynne 23:35 Rx
Jeff 18:20 Rx
Camilla 21:18 (C2/42#)
Nat 25:08 Rx
Tucker 21:15 (95#)
Matt D 18:55 Rx
Matt P 19:15 (95#)
Graysen 23:29 (75#)
Chet 24:18 (95#)
Karen M 20:30 (C2/75#)
Freaky 22:05 Rx
Rich 23:14 Rx
Noah 25:20 (88#)
Trevor 23:29 (4 Rds)
Donnell 20:00 (4 Rds 62#/C2)
Mike M 20:40 (75#/C2)
Lauren 16:47 (65#)
5:30
Seth 21:27 (70# DB/box step over)
Sarah 27:23 (65#)
Lil D 23:41 (4rnds @ 85#)
Danielle G 18:25 RX
Lindsey 25:02 (75#)
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