TEST DAY - RECORD RESULTS
3 RM Push Press
Cash Out:
For Time:
50 Hang Clusters (65/95#)
*Every time that you drop the bar, perform 3 burpees*
(time cap 10:00)
Quote
You don't build your character by doing what everybody else is doing.
- Carlos Ghosn
4 comments:
6am
Subhan 185 5:54 75#
Ethan 165 10:38 75#
Brennan 130 8:12 75#
Kevin 165 9:30 95# rom squat
9:30
Colette 145 3:14 Rx
Mary 110 7:04 45#
Julia 105 8:47 Rx
Pam 140 4:13 Rx
Jordan 95 9:52 62#
Camila 61# 6:45 30#
Pablo 105 7:34 85#
Leah 95 7:54 55#
Ali 90 6:25 45#
Aimee 125 6:13 Rx
nooner
Shannon 145 4:34 rx
Freaky 105 3:56 20# DB
Chloe 130 6:09 rx
Dave H 185/195 PJ 7:19 rx
Edwin 155 89:14 rx
Matty Bo 205. 8:49 rx
Geoff 135 Bench Press 5:11 25DB
Noah 111 6:46 65#
Rich A 230 5:47 rx
Eric 175 7:57 rx
1 PM Masters
40 DB Squat Cleans
Richard 70 4:39 10#
Teresa 70 4:56 15#
Mae 92 Belt Squat 4:17 SA 15# 50 reps
Deb 40 4:02 5#
Barb 55 5:04 8#
Lee 70 3:11 12#
Lisa 65 4:19 10#
Kathy 70 3:38 8#
Jeff 245 4:01 Rx
Grace 160 4:57 Rx
Mike 125 7:33 65#
Donnell 95 6:20 22#
Corbin 175 6:36 75#
Matt D 150 5:48 Rx
Korynne 115 6:51 Rx
Becca 42 6:27 22#
Karen 115 6:10 55#
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