9/11 Memorial Workout
in 45 Minutes Complete as Many Reps as Possible
1 Rep= 100 Meters
Plate Carry
1x (45/55#)
Intermediate
1x (35/45#)
Beginner
1x (10/15# Plate or Med Ball)
Coaches Notes: This is 30:00 of continuous grunt work, goal is to get 20-40+ reps. This is an absolute mental challenge. Carry the plate any way you wish- coaches will review in class the options. On 9/11 we will use this workout and honor their memory with every step, lift of the plate and breath. Push through the pain knowing that our strength is a tribute to their sacrifice and our resilience is a testament to the spirit they left behind.
Quote:
“September 11, 2001, revealed heroism in ordinary people who might have gone through their lives never called upon to demonstrate the extent of their courage.”
— Geraldine Brooks
4 comments:
9:30
Jackie 37.5 (no drop)
Nick P 34 45# (no drop)
Sravanh 36 45#
Sai 30 35#
6:00 AM
Brian 40 Rx
Ben 40 Rx + Vest (No Drop)
Alex 34 Rx
Brennan 34 Rx (No Drop)
Christina 34 (25#) (No Drop)
Kevin 31 Rx
Erika 34 (35#)
Mitch 41 Rx (No Drop)
Ethan 34 (45#)
Noon
Erini 38 Rx (no drop)
Edwin 24 Rx (no drop)
Matt P 40 Rx (no drop)
Ryan 41 45# (no drop)
Gent 37 Rx (no drop)
Megz 38 25# (no drop)
Pam 39 Rx (no drop)
Sarah 38 Rx (no drop)
Dave H 42.5 Rx (no drop)
Masters (30min)
Teresa 42 25#
Kathy 48 body weight (first 8 reps with 15#)
Deb 48 15#
Jordan 32 (alt run with a vest/ plate carry)
Ali 24 35# (no drop)
Richard 22 15# (no drop)
Barb 22 15#
Post a Comment