TEST DAY-RECORD RESULTS
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
Community Notes:
After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!
Quote:
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
5 comments:
6am
Alex 13:53 Rx
Anthony 1st class 16:50 box dips/ 55#
Brennan 16:50 purple band/ 95#
Bill 15:45 grey band/ 55#
Subhan 14:02 orange band/ 115#
9:30
Mary 9:18 PC/75/banded dips
Jackie 10:59 1/2 ring dips
Gordy 6:50 95 PC/Pushup/ 1 AB
Masters
Kathy 10:32 35# box dip
Teresa 13:19 42# box dip
Lee 12:16 55# ring holds
Richard 11:25 35# box dips
Deb 11:46 30# (pc) box dips
nooner
Pam 9:43 PR RX
Edwin 11:34 115/ band red
Erini 9:07 65 GHD
Shannon 9:07 purple band
Keith 13:52 rom ish dips
Gent 12:22 65
Megs 4:58 30# DB one arm push up GHD
Sarah B 12:50 65 band
Ben ouchie
Chloe 14:44 some banded
Abby 11:00 55 Hang squat clean Red band
4:30 & 5:30PM
Jeff 6:40 Rx
Matt P 9:44 (95#)
Graysen 11:09 (60#/Band Dips)
Matt D 7:54 Rx
Nat 6:22 (HPC 86#/Ass. Box Dips)
Freaky G 9:27 (Band Dips)
Mike M 9:50 (75#)
Rich A 6:33 Rx
Noah 11:00 (95#/Jump DIps)
Karen 10:00 (75#/Band Dips)
Seth 8:50 (145# SB/50-40-30 Banded Tricep Ext)
Adrian 9:23 Rx
Karolina 14:24 (65#/Jump Dips)
Lindsey 14:32 (65#/Band DIps)
Tucker 15:31 Rx
Steph 11:28 (75#/Jump Dips)
Lil D 15:22 (75#/Jump Dips)
Sravanh 13:42 (75#/JD)
Sai 15:40 (55#/Jump Dips)
Ulises 14:42 (105#/Jump Dips)
Max 15:44 (105#)
Josh 15:01 (85#/Jump Dips)
Rakshit 13:29 (Band Dips)
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