TEST DAY - RECORD RESULTS
"The Chief"
Max rounds/reps in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Air Squats
Rest 1 minute between rounds
Repeat for a total of 5 cycles
Score is total rounds completed for each of the 5 cycles
Quote:
No act of kindness, no matter how small, is ever wasted.
-Aesop
3 comments:
6am
Subhan 14 Rx
Alex 17+9 Rx
Shannon 22+11 Rx
Larissa 20 65#
Jess 16 knee push ups
Tori 15+17 85# push up to plate
Kevin 14 Rx
Brennan 15+12 105#
John 20+9 95#
Julia 14+6 85#
9:30 AM
Mary 4/ 3+9/3+6/3+6/3+5/ 75 # incline pushup
Cate 5/ 4+8/4+1/4+1/4 rx
Jackie 5/4/3+10 3+5 / 3+6 rx PR!
Tyree 2+12/ 1+12/1+12/1+3/ 1+9 65#
12:00
Keith 5/4/4/4/4 ROM push up
Megs 4+2/4/3+9/3+4/3+12 75#
Gillian 4/3+9/3+11/3+4 3+8 25#
Edwin 4+9 4+1/ 3+2/ 3+1 3+6 rx
Erini 5+1/4/4/4/4 85#
Eric 4/4/3+6/3+1/3+3 rx
Gordy 4+1/ 4+3/ 4+2/4+4/4+3 95#
Pam 5+7 /4+7 / 4+5/ 4+3/ 4+3 rx
Abby 3+14 3+9 3+9 3+3/3+3 65#/6 snakes
Geoff 3+6/3+2/3+1/3/3/ 95#
Chloe 4/3+15/4/4+1/4+3 Rx
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