AMRAP in 20 Minutes:
10 Dumbbell Deadlifts
50' Dumbbell Walking Lunge
10 Dumbbell Deadlifts
50' Dumbbell Walking Lunge
400 Meter Run
(2x 35/50# DB)
Walking Lunge will be a Suitcase Hold
Quote:
There is no possession more valuable than a good and faithful friend.
- Socrates
5 comments:
6am
Larissa 4 25# (:30 over the clock)
Alex 3+10 1000m c2
Tucker 3+22 35#
Leah 3+11 25#
Mitch S 3+21+12ft rx
Mitch N 3 25#
Dana D 3+11rx
Edwin 3+8rx
Kevin 3 45#
9:30
Colette 4 rx
Chloe 3+21 rx
Emma E 3+10 rx
nooner
Pam 4+22 rx
Mady 3+21 30#
Dave 3+11 rx
Megs 3+22 c2 bike 900 m 30#/20#DB
Erini 3 rx
Geoff 4 25#/ 10 reps each in place
masters
Jordan 4 (:44 over the clock) 35/40# (25#)
Ali 3+22 35/15#
Terry 3+21 30/25/20/15/12/BW (all the DB's)
4:30
Matt D 4+21 Rx
Gent 3+16 35#
Karolina 3+22 15#
Adrian 3+10 Rx
Jamie 3+22 1000m C2
Nat 3+21 Rx
Graysen 3+22 25#
Matt P 3 ended with body weight lunges
Freaky 3+22 Rx
Corbin 3 1000m C2
Korynne 3+11 1000m C2
Lisa (Drop in) 3+21 1000m C2/ body weight lunge/ 10#
Rich 3+10 Rx
5:30
Seth 3+11 1000m C2
Maya 4 20#
Sarah P body weight lunge/ 10#
Julia G 2+12 25#
Steve K 3+15 15#
Danielle G 4+21 Rx
Greg 4+1 Rx
Gent (part 2) 4 25#
Karen K 3 25#
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