TEST DAY - RECORD RESULTS
“Christine”
3 Rounds for Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20/24”)
CLICK HERE to compare to 9.5.23
CLICK HERE to compare to 1.5.23
CLICK HERE to compare to 5.8.23
Cash Out:
Strict Pull-ups
10-10-10-10
Quote:
“A leader is one who knows the way, goes the way, and shows the way.
Leadership is an action, not a position.”
-Donald McGannon
4 comments:
6 am
Brian 11:58 rx
Dana 12:48 rx
Alex 113:17 PR RX
9:30
Nick 14:33 20"
Larissa 15:09 rx
Leah 16:16 105#
Meg 13:04 17" step up
Gordy 13:27 step up
Amritha 13:35 75# 20" step up
Yormen 15:27 155# 20"
Katri 13:25 20/20/20 bike/gobletsquat 35#/box jump
Masters
Lee :/
Kathy 13:59 85#, 13" step ups; 2rds
Deb 14:48 50#, 13" step ups; 2rds
Aimee 16:14 rx + 138 "math is hard"
Nooner
Matty Bo 15:49 rx
Edwin 14:14 rx
Lauren 14:41 rx
Ben 12:00 rx
Treor 13:41 rx
Shannon 13:10 rx
Freaky 12:30 rx
Keith 10:19 rx
Pam 11:49 rx
Ryan S 12:53 rx
Dave H 12:05 rx
4:30
Abby 16:14 (95#)
Greg 10:47 RX
Kristen 14:31 (115#)
Evan 15:47 RX
5:30
Rakshit 13:27 RX
Seth 15:44 (20” step ups/275#)
Danielle C 14:10 (17” step ups)
Paresh 16:14 (300m row/20” mix/115#)
Steph 15:22 (17”/125#)
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