TEST DAY: RECORD RESULTS
5 RM Overhead Squat
CLICK HERE to compare to 3.27.24
CASH OUT:
24/30 Calorie Ski
30 Hang Power Snatch (65/95#)
24/30 Calorie Ski
Quote:
"Things work out best for those who make the best of how things work out."
- John Wooden
5 comments:
6:00AM
Alex- 1:05 & 7:05 RX
Brian- 175 & 4:45 RX
Subhan- 115 & 7:23 RX
9:30
Gillian 75 6:30 35#
Aimee 115 6:36rx
Julia C 105 6:14rx
Cate 115 5:56rx
Nick 70 8:?? 65#
Evan 125 7:25 65# 24 cals
Jackie 95 6:34rx
12:00
Megs #85, 5:56 Hang Clean+C2 Bike
Keith #225, 9:50Rx
Gordy #105, 6:19 #65/Air Bike
Edwin #115, 7:01 #75
Shannon #140 PR!!, 4:49 Rx
Leah #95, 6:58 #33
Gina #70, 8:07 #55
Dana H. #145, 5:38 Rx
Pam #115, 5:43 Rx
Geoff #225 BS, 6:19 Row BS #135
Bala #85, 8:52 #15
Meredith #120, 6:37 C2
4:30
Jeff - 255 4:31 RX
Grace - 150 5:17 RX
Matt P- 155. 6:36 @ 40Kg
Graysen- 60. 8:10 @ 45
Matt D- 115 5:27 @ 75#
Matty Bo- 155 6:05 RX
Rakshit- 122 7:19 RX
Yormen- 95 8:13 @ 55
Kristen- 7:05 7:06 @ 53
Jess: 85# 6:45rx
Tori: 55# 6:34 55#
Danielle: 100# 7:35 55#
Greg: 185# 7:16 RX
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