Front Squat
2-2-2-2-2
Every 2:00 for 5 rounds for load working at 80% or higher of max
(Record Heaviest set)
then....
Complete 4 Rounds (each for time):
50' Handstand Walk
30 Crossovers Single Unders
250 Meter Ski Erg
Rest 1:00 Between Round
(Record Slowest Round)
Quote:
“Don’t let yesterday take up too much of today.” – Will Rogers
4 comments:
6am
Subhan 205 doesn't know
Brian 235 2:25 HandShifts/SUx2
Greg 245 2:39 Rx
9:30
Julia C 155 3:35 50ft x2 rds, 25ft x 2 rds; :45 sec x-over prac
Megs 135 3:14 5 WWIN, :45 sec x-over prac
Jackie 165 3:59 5 WWIN
Gillian 105 4:00 5 WW, :45 x-over prac
Gina 150 3:44 5 WW,
Shannon 165 3:21 5 WWIN :45 sec x-over prac
Masters
Kathy 75# (17" box), 3rds 10# waiters walk, 30 su
Lee 80#, 2:59, 12# waiters walk
nooner
Edwin 235 4:56 5 WWIN :45 X-over
Pam 190 PR!! 5:22 25ft Hswalk
Keith 315 BS 4:00 rx
Lauren 135 3:43 5 Wall walks
Rich A 345 4:24 rx
Geoff 285 BS 3:22 (sc)
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