7.26.2024

7.27.24

 

PARTNER SATURDAY FREE FRIENDS AND FAMILY

AMRAP 25 With a Partner: 
 Every 5:00 
 200 Meter Run (Partner 1 Carries Med Ball) 
 35 Kettlebell Swings (35/53#) 
200 Meter Run (Partner 2 Carries Med Ball) 
 Max Wall Balls (14/20# to 9/10') 

 *Split work but run together. Score is total Wall Balls Completed*

 Quote: 
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." 
—Winston Churchill

1 comment:

Colette said...

9am
Shannon rx
Jen 12# wb
95 reps