7.13.24

 BRING A FRIEND FOR FREE

Complete with a Partner Sharing the Work

For Time: 

 10-20-30-40-50-40-30-20-10

 Calorie Row 

Between Each Set:

 20 Burpees to Target

 20 Wall Ball Shots (14/20# to 9/10')

*Workout Starts and Ends on Machine* 

 Quote: 

 The challenge of leadership is to: be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” 

—Jim Rohn