TEST DAY: RECORD RESULTS
10 RM Deadlift
Cash Out:
AMRAP 8 Minutes
2-4-6-8-10 etc..
DB Snatch (35/50)
Hand Release Pushups
CLICK HERE to compare to 2.13.24
Quote:
"Great things come from hard work and perseverance. No Excuses."- Kobe Bryant
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
Jamie 245#, 16+9 RX
9:30
Greg 305 (315x8) 106rx
Jackie 235 PR! 126 25# hang sit ups
Gordy 275 119 35#
Shannon 235 PR! 131rx
Megs 165 117 25# hang
Nick 205 92 40#
Erini 175 116rx
Amritha 105 106 high pull 15#
Dana D 165 114rx
Noon
Jen 123 149 20#
Edwin 245 PR! 109 40#
Steph 145 130 25# snake
Matty Bo 335 103rx
Yormen 165 112 30#
Keith 275 144rx
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