EMOM for 16 Minutes:
1. 6 Power Snatches (75/115#)
2. 10 Burpees Over Bar
3. 12 Alternating Front Rack Lunges (75/115#)
4. 8/10 Calorie Air Bike
From 16:00-30:00
Work to a Heavy Snatch Complex of:
Work to a Heavy Snatch Complex of:
1 Snatch Pull
1 Snatch
1 Overhead Squat
(record heaviest load on the Snatch Complex)
Quote:
“I never dreamed about success, I worked for it.” – Estee Lauder
6 comments:
Alex 95, 95
Brennan 35/45, did work
Jamie S Rx, 115
Colette Rx, 115
Larissa 45, 60(pull+clean+FS)
Jess 65, 95
Subhan 95(6/8/8/8), 115
9:30
Jackie athletic burpees over bar, clean pull/pc/fs 130#
Cate Rx, 110#
Aimee 65#, 90#
Nick 85#, empty bar practice
4:30
Jeff RX+ (135/12cal/12BOB) & 205
Jailene 20#DB Snatch/ 33#FR Lunge & skill work
Edwin 95# & 115
Karen 65#/C2 & 85
Matt D 95#& skill work
Kristen 60# & Skill work
Megz 55#/20#DB lunge & 72.5
Mike M 65#/scale lunge
Grace RX & 115
5:30
Ethan 65#, practice
Seth body weight lunges reg burpees, 145#
Danielle G Rx,110#
Karolina 35#, 40#
Adrian 95#,145#
Danielle C 55#, 65#
Greggie Rx, 165#
Masters
6 Power Cleans
10 Burpees
12 DB lunge
8 Cals C2 Bike
Terry 65/12 DB--- 75 Power Clean + FS
Lee 45/ 12 DB
Kathy 45/ SL RDL
Lisa 55/ 15 DB
nooner
Shannon Rx --- 125#
Matty Bo 95#/ 135#
Meredith 65/20 DB lunge c2 bike ---85#
Keith BW lunge--- 205#
Eric 95-- 135#
Pam Rx ---105#
Leah 55-15 DB lunge ---75#
Gordy 45 --- 95 # strict press
Geoff 65 / 8 burpees/ row----95#
Yormen 95 ---95#
Rich A almost RX ---165#
Dave H Rx ish --- 115#
Ben Rx + 135/12 Burpees/ 12 Cals ----195#
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