5.07.2023

5.8.23




TEST DAY- RECORD RESULTS 

"Christine" 
3 Rounds for time of: 
500 meter row 
12 body weight deadlifts 
21 box jumps (20/24")

Cash out:
Strict C2B Pull-ups
7-7-7-7-7

CLICK HERE to compare to 1.5.23

Quote: 
“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown

5 comments:

Taylor said...

6
John K 15:45 @90%BW
Missy 16:10 95# 20" stepups RR cashout
Subhan 12:06 125trap lunges 25#
Mike S 16:46 125 stepups
Jordan 14:33 125 20"
Colette 9:41 rx
Mark 11:58 @ 185

Taylor said...

9:30
Jackie 14:16 1000 c2 165
Jill 14:07 rx
Larissa 12:43 4x
Gigi 15:31 75# stepups
Danielle 12:15 rx

Aimee Lyons said...

nooner
Keith 10:29 rx
Taylor 12:02 155#/ 20" step
Kevin H 11:31 rx
Sydney 15:08 rx
Rich A 11:00 rx
Dana H 13:38 rx PR!!
Britt 15:36 125#
Meg D 13:39 17" step
Shannon 10:41 rx
Kristen (drop in) 10:41 rx
Pam 10:54 rx PR!
GEof 11:53 185#

Taylor said...

4:30
Julia 12:50 stepups
Matty Boh 14:15 RX PR
Dan 12:27 rx
Alex Tu 13:46 rx
Jeff 9:16 rx
Freaky G 12:07 rx PR
Smutek 13:43 rx
Mitter 13:50 20" step 155
Rakshit 13:38 rx
Remer 8:26 rx
Leah 15:16 rx

Taylor said...

5:30
Baez 12:56 rx
Newcomer 14:47 rx
Lil D 12:56 17" step
Vi 14:40 20" setup
Evan 12:49 stepups
Mary 15:10 125 17"
Seth 17:11 17" step up