5.12.2023

5.13.23



21-15-9 reps of:
Thruster (75/115#)
Power Snatch (75/115#)
Air Bike Calories

Quote: 
 “Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ” ― Rachel Naomi Remen

2 comments:

Danielle Gambone said...

Danielle 16:04rx
Mark 17:45 95
Subhan 17:02 75
Jordan 18:21 65
Lenny 16:30 75

MaKayla said...

9am
Mae 17:17 35#, C2Bike
Megs 13:22 25# DB's
Shannon 16:38 RX
Sarah B. 18:22 32#
Missy 17:50 40#
Alex B. 13:52 40#
Ina 14:48 35# Thrusters, 20# DB Snatch C2Bike