5.04.2023

5.5.23



Take 15 Minutes to build to a heavy 1 RM OHS....

then...

Complete as many reps as possible in 8 minutes of: 
3 strict handstand push-ups 
3 overhead squats 
6 strict handstand push-ups 
3 overhead squats 
9 strict handstand push-ups 
3 overhead squats 
12 strict handstand push-ups 
6 overhead squats 
15 strict handstand push-ups 
6 overhead squats 
18 strict handstand push-ups 
6 overhead squats 
21 strict handstand push-ups 
9 overhead squats 

(Ladies 95#/Gentlemen 135#)

Continue until time expires, adding 3 handstand pushups each round and 3 overhead squats every 3 rounds. 

Quote: 
"Someone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift." – Mary Oliver

4 comments:

Danielle Gambone said...

Mark 180 PR!
Danielle 135

Colette said...

9:30
Mary 90 52 2mats some negatives 55#
Cate 125 66rx
Jill 85 51 2.5 mats 55#
Ben 95x5 74 push ups 75#

Ben B said...

12pm
Shannon 140#, 57 3 abmats
Keith 245#, 50 RX
Ina 125# BS, 110 85# BS 2 1/2 abmats
Marielle 35# BS 🙂
Philip 150# 36 2 abmats 85#
Rich 195# 50 RX
Taylor 245#, 55 1/2 2 abmats 1/2 pushups
The Nat 145# 60 1 1/2 abmat
Pam 130#, 51 1 1/2 abmat 75#
Dana D 125# FS, 84

Taylor said...

4:30
Erika 85 47 65# SP
Remer 225 42 rx
Robbie 135 ROM 27 sc
May 60 105 40 shoulder tops
Greg 205 54 2ab
Nick 185 52 3ab
Baez 255 59 rx

5:30
Baez 255 59 rx
Lil D 95 66 2ab
Dana H 165 54 1ab
Britt 100 66 2ab 55
Evan 145 32 95#
am 25 87 seated Press 15#
Wags 280 108 rx