5 Rounds in a 3:00 window:
5 Deadlifts (185/275#)
10 Calories Row
Max Wallballs (14/20# to 9/10ft)
rest 2:00 between rounds.
Record total wall-ball reps each round.
Quote:
The difference between the impossible and the possible lies in a person’s determination.
-Tommy Lasorda
7 comments:
6am
Brian S 217 225#
King 155 185#
nooner
Britt 115 / 115#
Keith 162 rx
Alicia 142/ 105#
Mark S 178 / 225#
Dana H 165 rx
Philipp 115/145#
Pam G 236 rx
Rich A 223 rx
Meredith 159/155#
Geoff 170/ 225 20# DB
Kevin 189/ 185#
9:30
Jamie 259 rx
Jill H 153/155#
Em B 150/ 130#
masters
Lee 125/105#.10# 8 cal
Kathy 107/90/8#/ 8 cal
Terry 165/ 115#/10#
Barb C 127 85#/6#/8 cal
Gig 122/ 65#/4# 8 cal
Dana D166 155/10#
Scott 105/10 to 20"
Gordy 201 185/14#
lauren 174/ 155#/10#
4:30
Jeff 181 / Rx + 315/30#
Kristen 111/ 125#
Lenny 230 185/14#
Remer 197 rx
Jerry 173b185/14 ROM
Alex Tu 160 rx
Freaky 177 rx
Laura S 82 105/ 10# rom
Erika 152 / 155 rom
Erin 180 rx + 10ft
Mike Mit 169 165/ 14 rom
Joe S 201 rx
Rakshit 130 / 185#
Rocco 115 205#
Karen M 162 / 135#
5:30pm
Baez 136 RX
Seth 140 225#
Newcomer 137 1st round RX+
Kristen 162 125# 12#
Lil D 145 155# 10#
6:30pm
ABØ 123 145#
Max 131 185#
Jorge 105 165# 14#
Vi 95 165# 10#
Faith 93 95# 6#
Greg A. 154 RX
Danielle 227rx
Post a Comment