5 Rounds for time of:
55 Double Unders
5 Push Jerks (125/185#)
Quote:
“I think that little by little I’ll be able to solve my problems and survive.” ― Frida Kahlo
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
9:30
Jackie 9:17 10 assault bike cals 95#
Mary 10:24 30 dubs/10 cals 90#
Larissa 10:20 60# 1 min dub practice
Kevin 10:37 rx
nooner
Geoff 9:52 135#/ 25 DU/25 SU
Keith 11:46 135# back rack PJ
Ben 7:49 165/ 25 DU
Pam 10:02 115#
Philipp 1050 105# DUA +SU
Sarah 6:45 SU 53#
Rich A 8:47 rx
The Nat 10:04 8 Cal echo bike
Dana H 9:50 RX
6 am
Jess W 12:36 95#/SU/DU 20
Tori 12:14 30 DU 85#
Edwin 12:06 30DU/ 85#
Masters
May 7:06 73# singles
Dana D. 6:50 65#
Rich 9:59 12# DB singles
Lisa 10:05 35# 8 cal C2
Terry 9:14 65# 9 cal C2
Lee Hates Ben 😊
Kathy 10:26 35# 8 cal C2
4:30pm
Leah 9:04 20# DB
Joe S. 10:28 l65#
Jeff 6:10 RX
Freaky 8:55 S/A 45#
Remer 10:28 RX
Kristen 9:25 55# 1 min of DUA
TAYLOR 10:57 RX
Rocco 10:18 145#
5:30pm
Lil D 9:25 85# 55 singles / DUA
Vi 8:20 85# 100 singles
Baez 14:04
Rakshit 12:22 135# 2 rounds of dubs / 3 rounds of singles
Danielle 9:26 rx
6:30 PM
Jorge C. 8:17 DUA/95#
Sean W. 9:15 RX
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