Push Press
5-5-5-5-5
3 Rounds for time:
30 Push press (55/75)
30 Back Step Lunge (Front Rack) (55/75)
Quote:
“A goal is a dream with a deadline.”
– Napoleon Hill
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Kurt(drop-in) 145 8:38 Rx
Brian 185 9:10 Rx
9:30
Colette 135 6:09 rx
Ki 65 8:35 15# db's air squats
Jackie 115 9:42 rx
Larissa 75 10:22 45#
Em 100 9:19 rx
Subhan 165 9:55 20 ass bike cals
Jill 100 9:02 35# body weight lunges
Monica 45 8:16 35# body weight lunges
nooner
Ryan 145 10:14rx
Pam 125 7:23 rx
Laura 75 8:17 33/BS lunge
Britt 110 10:23 33#
Evan 155 15:26 rx
Philipp 125 11:07 75/ 30 PP 20 lunge
Dana H 135 10:49 rx
Meredith 100 (105x4) 9:19 bw lunge
Kevin 205 PR!! 7:26 rx
masters
Terry 75 / 7:30 35/12 DB
Gigi 45 7:10 15/20 5 DB
Kathy 60 6:57 35#
Lisa 60 7:38 33#
Mae 90 11:32 20/15 reps 55#
Barb C 50 7:39 33/BW
4:30pm
Erika 90# 9:10 BW reverse lunge
Alex Tu 175# 8:50 2rds
The Nat 125# 8:42 RX
Freaky 105# 9:38 RX
Rakshit 125# 15:35 RX
Greg A. 165# 11:25 RX
Remer 185# 7:34 RX
5:30pm
Mark S. 175# 12:24 RX
Joe S. 165# 10:27 RX
Baez 155# 12:43 RX
Vi 75# 12:10 45#
Lil D. 95#15:21 RX
6:30pm
Jorge C. 115# PR, 11:36 55#
Faith D. 45#, 12:10 15#
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