5.06.2023

5.7.23


CARDIO SUNDAY
Every 10 minutes for 4 Rounds:
500 M Ski
400 M Run
500 M Row

(score is the slowest round)


10:15 Sunday Lifting with Taylor
15 Minutes to build to a:
Power Clean + Low Hang Clean + Clean


Quote: 
"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." – Peter Marshall

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