5.5.23

Take 15 Minutes to build to a heavy 1 RM OHS....

then...

Complete as many reps as possible in 8 minutes of: 

3 strict handstand push-ups 

3 overhead squats 

6 strict handstand push-ups 

3 overhead squats 

9 strict handstand push-ups 

3 overhead squats 

12 strict handstand push-ups 

6 overhead squats 

15 strict handstand push-ups 

6 overhead squats 

18 strict handstand push-ups 

6 overhead squats 

21 strict handstand push-ups 

9 overhead squats 

(Ladies 95#/Gentlemen 135#)

Continue until time expires, adding 3 handstand pushups each round and 3 overhead squats every 3 rounds. 

Quote: 

"Someone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift." – Mary Oliver