TEST DAY- RECORD RESULTS
"Christine"
3 Rounds for time of:
500 meter row
12 body weight deadlifts
21 box jumps (20/24")
Cash out:
Strict C2B Pull-ups
7-7-7-7-7
CLICK HERE to compare to 1.5.23
CLICK HERE to compare to 5.8.23
Quote:
“Do not pray for easy lives. Pray to be stronger men.” —John F. Kennedy (1961–1963)
7 comments:
6am
Mike S 15:53 145 20"
Tori 12:50 115
Larissa 13:55 50#fs
Jamie 11:24 Rx
Jess W 13:10 115
Colette 9:24 PRx!
9:30 am
Jill H 14:09 rx
Em G 14:33 115#
Mary 14:22 125#/17" step ups
Jackie 14:48 165
Scott 14:10 155/20" step up
Erini 14:29 125#
nooner
Rich A 12:26 rx
Shannon 14:25 rx
Edwin 14:00 135#
Evan Z 15:28 rx
Keith 11:41 rx
Mark S 13:37 195#
Dana H 13:15 rx PR!
Pam G 11:02 rx
Britt DNF
Lauren 14:12 13"
Megs 14:47 17' step up
Carl B 9:52 rx
Matty Bo 16"07 rx
Jonatah 13:19 rx
Geoff 11:02 185 Step up
Meredith 15:30 step up
masters
Gordy 13:30 20"
Mae 17:19 95/13 step
Terry 15:12 95/13"
Scott 17:40 95/17" 15 reps
Lisa 19:10 95/13"
Lee 18:09 96/17" step
4:30
Freaky 12:28 rx
Remer 9:45 rx
Nat 13:53 rx
Kristen K 16:10 105#
Johnny 15:06 145 step ups
Lenny 13:58 PR!! some step ups
Jeff 8:26 rx PR!
Joe S 13:05 rx
Rakshit dnf
Alex Tu 15:31 rx 2 broken rowers
5:30
Trevor 20:29 rx
Danielle C 15:39 13 in box
Seth 17:30 275# 17 in box
6:30
Greg 11:14 rx
Max 14:47 rx
Faith 16:00 75# 17 in step ups
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