CARDIO SUNDAY
AMRAP in 10 Minutes:
2000/1800 Meter Row
Max Calories Air Bike
Rest 4:00
AMRAP in 8 Minutes:
1500/1350 Meter Row
Max Calories Air Bike
Rest 3:00
AMRAP in 6 Minutes:
1000/900 Meter Row
Max Calories Air Bike
Rest 2:00
AMRAP in 4 Minutes:
500/450 Meter Row
Max Calories Air Bike
Rest 1:00
AMRAP in 2 Minutes:
200/225 Meter Row
Max Calories Air Bike
Quote:
"Everybody dies, but not everybody lives."
- A. Sachs
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