TEST DAY - RECORD RESULTS
Squat Clean + 2 Front Squats
Sprint Cash out:
10-8-6-4-2 Squat Clean (65/95#)
2-4-6-8-10 Shuttle Sprint (20ft)
(1 Shuttle sprint = 20ft)
CLICK HERE to compare to 1.3.23
CLICK HERE to compare to 5.9.23
Quote:
Do not judge me by my success, judge me by how many times I fell down and got back up again.
-Nelson Mandela
4 comments:
6am
Jessie 125#, 4:25rx
Julia 170#, 4:00rx
Jess 125#, 4:55rx
Tori 110#, 4:59rx
nooner
Geoff 135/ 4:43 FS
Taylor 253 4:36 rx
Keith 275 3:18 "I didn't touch the line"
Jonathan 300 4:16 rx
Kalyn 155 3:41 rx
Rich A 275 2:58 power
Dana H 185 PR! 4:34 rx pr!
Edwin 155 PR! 5:00 rx
Shannon 170 PR! 3:28rx
Pam 170 3:35 rx
Meredith 115 4:53 rx
Britt 100 4:18 power
Gina 115 4:04
Front Squat Friends
Gordy 235 x2 "I just watched"
Ana 193 x2 3:21 rx
Lenny 175 x2 4:06 (75)
6:30
Evan Z 155 6:50 (65)
Max 175 5:11 (85)
Steph 95 6:02 (55)
4:30
Trevor 180 5:39 rx
Becka 45 6:04 20
KK 120 4:51 rx
Freaky 125 4:28 rx PR
Alex 255 PR 4:31 pr
Jeff 325 Clean PR 3:18 rx
Rakshit 185 4:51 rx
5:30 175 4:47 rx
DC 125 4:58 rx pr
DG 160 PR 4:14 rx
Ryan pag 275 4:54
Katie 70 4:58 35
Seth 245 PR 5:27 rx
David 120 6:37 55#
Greg 245 PR 3:56 rx
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