1.24.2022

W.O.D. 1.25.22


Front Squat 
2-2-2-2-2-2

Cash out:
AMRAP in 10 Minutes:
20ft OH Walking Lunge (65/95#)
10 Front Squats (65/95#)
2 Wall Walks
 

Quote: 
"Hard work is an essential element in tracking down and perfecting a strategy or in executing it." 
 Charlie Munger

6 comments:

Taylor W said...

9:30
aimee 165
Cate 143
ABO 175 5 55# WW ROM
Jackie 195 17"box 4+12 feet 25 db death march 65# tp bpx
Gorday 210 4+5 65#
Mary 5+ 9 PVC Lunge air squat :30 plank hold
Erini 125 4+ 1 45# WW ROM

Aimee Lyons said...

4:30
Mae KB to 20"
Karen 175
Mike Mit 145
Olan 205
Edwin 155
Jeff P 345 PR
Erin 165
Meg O 170
Samson 245
Kyle 305
Remer 290 PR!
Bella 145
Donna 145
Yes 145
Lenny 200
Ben 295 pr!
Randy 185
Jerry 145

partner cash out
1 wallwalk
plate carry
Squat
OH plate lunge

Aimee Lyons said...

Masters
AMRAP in 8
10 front Squats
Lunge 32 ft
2 wall walks

Kathy 105 PR 3 + 10
Evan 165 PR! 4 + 10
Regina 85 PR! 3+12
Terry 80 4
Ina 90 3 (scaled)
Lee 85# 3+12

Aimee Lyons said...

nooner
Dana H 200 PR! 5 rx
Carl B 265 PR 6 rx
Pam G 185 5 + 11 rx
Dana D 145 5 rx
Meg D 135 5 55#
Jess A 115 3 death march / goblet 35#
Trevor 205 4+1 65#
Meredith 180 PR 4 + 1 death march
Dave H 245 4 + 11 rx
Rich a 335 3 + 11 rx
Matty Bo 245 3+ 11 rx
Geoff 245 5 + 11 scaled

Remer 5 + 30 rx
Ryan S 4 + 25 rx

Aimee Lyons said...

6 am
Laura 115 4 + 20 ft 45#
Shannon 115 4 45#
Mak 100 5 + 4 fs 55#
Elizabeth 195 6 + 20 ft rx
Hannah :)
Mark S 225 5 front rack + PU
Kate 165 3 + 8 FS / rx
Subhan 265 5 rx
Julia 165 4 + 10 ft rx

Ben Berry said...

5:30
Sean F. 365 8 RX
Seth 245 5 75#
Bratty 105 PR 3 35#
Matt 140 3 65#
Danielle G. 175 4+10 RX
Marissa 195 5 RX
Danielle C. 135 2+21 45#

6:30
Greg A. 243 (265 for 1) 4RX