AMRAP in 15 Minutes:
9 Power Snatch (75/115#)
15 Bar Facing Burpees
21 Toes to Bar
Quote:
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.
- Brian Tracy
5 comments:
6 am
Shannon 2+24 35 TTP
Mike s 2+26 75# TTP
Subhan 2+26 Rx
Hannah 3+27 RX
Brian s 3+26 15 cal bike
Julia 3_24 TTP
Kate c 3+ 5 burpees TTP
Makayla 4+20 45# burpee ROM GHD
mark 3+32 75# TTp
Elizabeth 4+23 GHD
Jamie S
9:30
Em G 3+13 65# candlestick
Sean 4+10 rx+ 135
Dana H 3+ ( RX
Aimee 3+35 rx
Erini 2+ 44 58# ROM TTB
The Natalie 5 DB HPC c2 bike plank hold
Mark 4 ski Candlestick 15# DB PRess
noon
Dana D 4+ 11 55# GHD
Pete D 3+ 7 rx
megs 3+20 55# GHD
Jess A 2 35# burpee candlestick
Pam 4+ 8 candlestick
Roberto 3+ 13 95#
6:30
Emma 3+9 65#
Baez 3+4 RX
Danielle C. 3+4 55# ROM
Matt 3+2 85# ROM
Kristi 3+9 45# ROM
4:30
lateral burpee BAC!
Gordy 3 + 16 (9/12/15) reps 75#
Steve Z 4 PVC situps
John Mc 4_1 85# toes to pole
Jeff P 4+ 2 rx
Erin M 3+44 rx
Alex Brom 4 55# toes to pole
Ben B 3+4 95# ttb/situps
Olan 3 rx
Marissa 3+9 rx
Remer 3+26 rx
Laura S 3+9 55# rom
Meg O 4+12 rx
Donna 3 + 15 65/ GHD
Greg A 3 + 23 rx
Alan K 4+9 PVC situps
Danielle G 3+31 65/GHD
Dana H 3+18 rx (2nd round through!!)
Joe S 3 rxx
Keith 3 + 15 15 TTB
Mike Mit 3+5 75#
Gianfranco 3 + 24 95#
Mae 3+5 ski pvc
Karen M 4 65/ 9/12/15 reps
Will M 4 75# some situps
Randy 3 + 1 95#
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