CARDIO - SUNDAY!
All for time:
100 Double Unders
4 Rounds of...
15 Burpees to target (6" above reach)
15 Wallballs (14/20# to 9/10 ft)
then...
100 Double Unders
then....
4 Rounds of:
15 Burpees to target (6" above reach)
15 Wallballs (14/20# to 9/10 ft)then...
100 Double Unders
Quote:
Great things come from hard work and perseverance. No Excuses. -Kobe Bryant
1 comment:
Alex 31:15 reg burp,10#,25dubs
Erin 26 rxish
Kristi 30:27 singles,#10
Jeff 21:14rx
Danielle 28:19 first round Rx then 50 dubs reg burp
Meg 23:48rx
Missy 31:51 scaled
Lenny :)
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