For time:
15-12-9-6-3 reps of:
Chest to Bar Pull-up
Clean and Jerk (95/135#)
Push- up
Quote:
You can get excited about the future. The past won’t mind.
-Hillary DePiano
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2022
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January
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- 2.1.22
- W.O.D. 1.31.22
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- Unbroken Designs
- W.O.D. 1.11.22
- W.O.D. 1.10.22
- W.O.D. 1.9.22
- W.O.D. 1.8.22
- Forging Youth Resilience
- W.O.D. 1.7.22
- W.O.D. 1.6.22
- Upcoming Events 2022
- W.O.D. 1.5.22
- W.O.D. 1.4.22
- W.O.D. 1.3.22
- Skill Clinics and Open Prep
- Nutrition Tips
- 2022 Test Days at CrossFit King of Prussia
- W.O.D. 1.2.22
- January Member Spotlight
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January
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
1 comment:
9am
Seth 18:02 kip swings band pull ups snake push up
Rich A 11:34 rx
Ben 13:11 95# (3 rnds of 10)
Megan O 11:39 rx
Dana D 17:26 rx
Meighan 16:53 75# pu and c2b
Em Gallo 14:1075# snake, pull ups
Kristi 16:51 45# snake
Emma 14:47 65#
Mak 10:28 ring row 35#
Randy 12:57 95#
Alex Brom 14:06 75# PU snake
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