1.07.2022

W.O.D. 1.8.22


For time:
15-12-9-6-3 reps of:
Chest to Bar Pull-up
Clean and Jerk (95/135#)
Push- up

Quote: 
You can get excited about the future. The past won’t mind. 
-Hillary DePiano

1 comment:

Colette said...

9am
Seth 18:02 kip swings band pull ups snake push up
Rich A 11:34 rx
Ben 13:11 95# (3 rnds of 10)
Megan O 11:39 rx
Dana D 17:26 rx
Meighan 16:53 75# pu and c2b
Em Gallo 14:1075# snake, pull ups
Kristi 16:51 45# snake
Emma 14:47 65#
Mak 10:28 ring row 35#
Randy 12:57 95#
Alex Brom 14:06 75# PU snake