HAPPY NEW YEAR!
CrossFit King of Prussia is CLOSED today, Sunday 1/2.
We will resume our normal schedule on Monday 1/3.
AT HOME WOD:
10 Rounds for time of:
10 Push-ups
10 Air Squats
10 Lunges
10 Sit-ups
Quote:
“Growth and self-transformation cannot be delegated.”
—Lewis Mumford
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