W.O.D. 1.14.22

Back Squat 

7-7-7-7

AMRAP in 7 Minutes:

3 Back Squat (@50% or your 7 RM)

30 Double Unders

6 Back Squats

30 Double Unders

9 Back Squats

30 Double Unders....

....continue adding 3 Back Squats until the 7 minutes has elasped.

(the cash out will be from the floor)

Quote: 

“Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” 

— Rick Warren