TEST DAY - RECORD RESULTS
5 RM Deadlift
Cash out:
MAX Calories Air Bike or C2 Bike in 10 Minutes
Quote:
Your attitude, not your aptitude, will determine your altitude.
- Zig Ziglar
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
6:00
Julia 215 139 C2
Mark 315 124
Aashish 335 132
Subhan :) 101
Sean 455 154
Kate 225 PR 107
Hanna 305(#1 on leaderboard!) 135
Krisit 135 87
Elizabeth 275 128
Brian 335 142
Shannon 195 77
Mike S 215 84
9:30
Erini 148 PR! 117 c2 bike
Gordy 305 trap bar
Aimee 215 143 c2
Cate 205 140 c2
Jim N 240 trap bar 183 c2
Dana H 285 PR 96
Evan 285 trap bar 112
nooner
Meredith 275 + 305 x3 pr! 122 c2
Pam G 235 118
John Mc 285 104
Rich a 425 120
Jess A 215 144 c2
Adam K 425 160
Kevin H 405 151 c2
Geoff 355
6:30
Nick 295, 75
Max 275, 99
Grace 175, 75
Missy 145, 70
4:30
Will 345# 110
Samson 325# 127
Erin 235# PR 101
Edwin 155# 111
Jeff 455# PR 154
Meg o 245# 95
5:30
Baez
385# 89
Matty boh 365# 109
Seth 375 117
Ben 370# PR 92
Danielle c 200# PR
sandeeo 205# 98
Gia 195# 104 c2
Kamilah PC+FS 105 70
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