1.09.2022

W.O.D. 1.10.22



TEST DAY - RECORD RESULTS

1 RM Push Press

then...

Skill Cash-out:
EMOM for 10 Minutes 
:30 seconds Hanstand Walk
or
:30 seconds Handstand Hold

Quote: 
Sometimes a year has been so disastrous and so terrible that entering a new year will automatically mean entering a wonderful year! 
-Mehmet Murat ildan

5 comments:

Ben Berry said...

6am
Elizabeth 155
Mike S. 125
Brian S. 235
Hannah 175
Subhan 205

Aimee Lyons said...

9:30
Jackie 155 PR
Jill 100

noon
rich a 242
Pam g 135
Carl b 225 pr
Matt tax 225
Meredith 125 pr
Gordy 165
Dana 145
Shannon 95
Geoff 145

Taylor W said...

5:30
seth 205
Danielle c 85
alex bra 75 PR
Baez 205
Ben b 215
Leah 100
Sandeep 135
Ian practice
Pratiksha 45

6:30 140
Missy 95
Steph 90
Greg 185 PR
Jess 115
Grace 85
Evan 135
Max 155

Taylor W said...

4:30
Kamilah 124
Kristen 125
The natalie 135
Freaky G 110
Jeff 245
Erin M 125
Joe 225
Matty boh 205
Andrew t 95
Karen m 125
Samson 165

Meighan said...

104 from ground