27-21-15-9 reps of:
Calories C2 Bike
Box step ups
Rest 2:00 Minutes
27-21-15-9 reps of:
Calories Ski Erg
Push ups
Rest 2:00 Minutes
27-21-15-9 reps of:
Calories Assault bike
Slam balls
Quote:
The magic in new beginnings is truly the most powerful of them all.
-Josiyah Martin
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