W.O.D. 1.16.22

Teams of 2- "You go, I go"

0-10 Minutes
80/100 Calories Assault Bike
25 Synchronized Lateral Burpees over the Bar

10-20 Minutes
80/100 Calories Ski 
25 Synchronized Bar Facing Burpees over the Bar

20-30 Minutes
80/100 Calories Row
25 Synchronized Burpees Box Jump Overs

“Grit is the grain of character. It may generally be described as heroism materialized, spirit and will thrust into heart, brain, and backbone, so as to form part of the physical substance of the man.” 
— Edwin Percy Whipple

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