TEST DAY - RECORD RESULTS
1 RM Push Press
then...
Skill Cash-out:
EMOM for 10 Minutes
:30 seconds Hanstand Walk
or
:30 seconds Handstand Hold
Quote:
Sometimes a year has been so disastrous and so terrible that entering a new year will automatically mean entering a wonderful year!
-Mehmet Murat ildan
5 comments:
6am
Elizabeth 155
Mike S. 125
Brian S. 235
Hannah 175
Subhan 205
9:30
Jackie 155 PR
Jill 100
noon
rich a 242
Pam g 135
Carl b 225 pr
Matt tax 225
Meredith 125 pr
Gordy 165
Dana 145
Shannon 95
Geoff 145
5:30
seth 205
Danielle c 85
alex bra 75 PR
Baez 205
Ben b 215
Leah 100
Sandeep 135
Ian practice
Pratiksha 45
6:30 140
Missy 95
Steph 90
Greg 185 PR
Jess 115
Grace 85
Evan 135
Max 155
4:30
Kamilah 124
Kristen 125
The natalie 135
Freaky G 110
Jeff 245
Erin M 125
Joe 225
Matty boh 205
Andrew t 95
Karen m 125
Samson 165
104 from ground
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