1.18.2022

W.O.D. 1.19.22


TEST DAY - RECORD RESULTS
5 RM Deadlift 

Cash out:
MAX Calories Air Bike  or C2 Bike in 10 Minutes

Quote: 
Your attitude, not your aptitude, will determine your altitude. 
- Zig Ziglar

5 comments:

Keith B said...

6:00

Julia 215 139 C2
Mark 315 124
Aashish 335 132
Subhan :) 101
Sean 455 154
Kate 225 PR 107
Hanna 305(#1 on leaderboard!) 135
Krisit 135 87
Elizabeth 275 128
Brian 335 142
Shannon 195 77
Mike S 215 84

Aimee Lyons said...

9:30
Erini 148 PR! 117 c2 bike
Gordy 305 trap bar

Aimee 215 143 c2
Cate 205 140 c2
Jim N 240 trap bar 183 c2

Aimee Lyons said...

Dana H 285 PR 96
Evan 285 trap bar 112

nooner
Meredith 275 + 305 x3 pr! 122 c2
Pam G 235 118
John Mc 285 104
Rich a 425 120
Jess A 215 144 c2
Adam K 425 160
Kevin H 405 151 c2
Geoff 355

Ben Berry said...

6:30
Nick 295, 75
Max 275, 99
Grace 175, 75
Missy 145, 70

Taylor W said...

4:30
Will 345# 110
Samson 325# 127
Erin 235# PR 101
Edwin 155# 111
Jeff 455# PR 154
Meg o 245# 95

5:30
Baez
385# 89
Matty boh 365# 109
Seth 375 117
Ben 370# PR 92
Danielle c 200# PR
sandeeo 205# 98
Gia 195# 104 c2
Kamilah PC+FS 105 70