tag:blogger.com,1999:blog-5763498271020432071.post4145007208373105860..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 1.25.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-40887638333438940132022-01-25T19:38:28.477-05:002022-01-25T19:38:28.477-05:005:30
Sean F. 365 8 RX
Seth 245 5 75#
Bratty 105 PR...5:30<br />Sean F. 365 8 RX<br />Seth 245 5 75#<br />Bratty 105 PR 3 35#<br />Matt 140 3 65#<br />Danielle G. 175 4+10 RX<br />Marissa 195 5 RX<br />Danielle C. 135 2+21 45#<br /><br />6:30<br />Greg A. 243 (265 for 1) 4RXBen Berryhttps://www.blogger.com/profile/05938903250721685892noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76958667598728402872022-01-25T17:46:47.609-05:002022-01-25T17:46:47.609-05:006 am
Laura 115 4 + 20 ft 45#
Shannon 115 4 45#
M...6 am <br />Laura 115 4 + 20 ft 45#<br />Shannon 115 4 45#<br />Mak 100 5 + 4 fs 55#<br />Elizabeth 195 6 + 20 ft rx<br />Hannah :)<br />Mark S 225 5 front rack + PU<br />Kate 165 3 + 8 FS / rx<br />Subhan 265 5 rx<br />Julia 165 4 + 10 ft rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27030970007981539412022-01-25T17:44:47.967-05:002022-01-25T17:44:47.967-05:00nooner
Dana H 200 PR! 5 rx
Carl B 265 PR 6 rx
Pam...nooner <br />Dana H 200 PR! 5 rx<br />Carl B 265 PR 6 rx<br />Pam G 185 5 + 11 rx<br />Dana D 145 5 rx<br />Meg D 135 5 55#<br />Jess A 115 3 death march / goblet 35#<br />Trevor 205 4+1 65#<br />Meredith 180 PR 4 + 1 death march <br />Dave H 245 4 + 11 rx<br />Rich a 335 3 + 11 rx<br />Matty Bo 245 3+ 11 rx<br />Geoff 245 5 + 11 scaled<br /><br />Remer 5 + 30 rx<br />Ryan S 4 + 25 rx<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5705422661694578662022-01-25T17:41:39.796-05:002022-01-25T17:41:39.796-05:00Masters
AMRAP in 8
10 front Squats
Lunge 32 ft
2 ...Masters<br />AMRAP in 8 <br />10 front Squats<br />Lunge 32 ft<br />2 wall walks<br /><br />Kathy 105 PR 3 + 10 <br />Evan 165 PR! 4 + 10<br />Regina 85 PR! 3+12<br />Terry 80 4 <br />Ina 90 3 (scaled)<br />Lee 85# 3+12Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33939616190269822722022-01-25T17:39:42.446-05:002022-01-25T17:39:42.446-05:004:30
Mae KB to 20"
Karen 175
Mike Mit 145
O...4:30 <br />Mae KB to 20" <br />Karen 175<br />Mike Mit 145<br />Olan 205<br />Edwin 155<br />Jeff P 345 PR<br />Erin 165 <br />Meg O 170<br />Samson 245<br />Kyle 305<br />Remer 290 PR!<br />Bella 145 <br />Donna 145<br />Yes 145 <br />Lenny 200 <br />Ben 295 pr!<br />Randy 185 <br />Jerry 145<br /><br />partner cash out <br />1 wallwalk<br />plate carry <br />Squat <br />OH plate lungeAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88423854835204314172022-01-25T11:39:10.051-05:002022-01-25T11:39:10.051-05:009:30
aimee 165
Cate 143
ABO 175 5 55# WW ROM
Jack...9:30 <br />aimee 165<br />Cate 143<br />ABO 175 5 55# WW ROM<br />Jackie 195 17"box 4+12 feet 25 db death march 65# tp bpx<br />Gorday 210 4+5 65#<br />Mary 5+ 9 PVC Lunge air squat :30 plank hold<br />Erini 125 4+ 1 45# WW ROMTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.com