12.04.2020

W.O.D. 12.5.20

                                             


 



AMRAP in 15 Minutes:
(As a two person team- "You go, I go" format)
5 Back Squats (155/225#)
10 Dumbbell Bench Press (35/50#)

ADVENT DAY 5:
Max Butterfly Ab-mat Sit-ups, team of 2 with fastest time to 200 wins. 
(you go, I go format)

Quote:
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” 
- Mark Twain

1 comment:

Keith B said...

9:00

Mark/Jamie 17 185/40 / Rx
Sam/Sean 24Rx
Micah/Joe 17+5 rx
Megs/Subhan 15+5 125/25 / 185

Keith/Gordy 21+1 225/185 35#
Aimee/Cate 20+4 Rx

11:00

Kevin/Lucas 12 Rx/20/83
Yex/Roberto 14 30/185
Lila/Mak 14 103/30/Rx
Colin/Greg 14 155/30/165/30