12.16.2020

W.O.D. 12.17.20



"There is joy for those who deal justly with others and always do what is right" (Psalm 106:3)
Rich's comment, like cleaning off your sweaty barbell and not knocking over chalk buckets. 

 AT HOME WOD: 
 (Lockdown #2- Day 4) 

For time:

60-40-20:

Air Squat
Dumbbell Snatch (alternating)
Single Arm Clean and Jerk (alternating)

Advent Day 17:
Max Burpees in 3 Minutes

Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Quote: 
“Happiness often sneaks in through a door you didn’t know you left open.” 
– John Barrymore

2 comments:

Manisha said...

7a Zoom
Mak 16:58 (20#)
Theresa L 19:00 (25#)
Kevin B 20:08 (40#)
Kevin M 19:48 (20#)
Anna C 19:50 (20#)

Jenna said...

Jenna 24:53 (35)