12.13.2020

W.O.D. 12.14.20



Pastor Rich will be providing us with a daily affirmation, a word (message) of the day, this weeks theme is "Joy" “Weeping may last through the night, but joy comes with the morning.” (Psalm 30:5). Rich’s comment: This verse can be good inspiration for us as we look forward to coming out of these dark times ... or a description of those overly zealous athletes who just can’t wait to get to the 6am class.

AT HOME WOD:
(Lockdown #2- Day 1)

AMRAP in 8 Minutes:
8 Devils Press (25/35#)
24 Double Unders

Rest 2:00

AMRAP in 4 Minutes:
4 Devils Press (25/35#)
16 Double Unders 

Rest 2:00 

AMRAP in 2 Minutes:
Burpees over the Dumbbell

Advent Day 14:
Longest Wall Sit
(video submissions welcome)


Join us on ZOOM... 
(get an advent ticket, we will put it in the bucket of your choice)

6 AM 

 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Quote:
 “There are two ways of spreading light: to be the candle or the mirror that reflects it.”
 – Edith Wharton

9 comments:

Manisha said...

6a Zoom
Anna C 5+2, 5, 16 (penguin hops, single 20#)
Theresa L 4+23, 4+2, 24 (20#)

Manisha 5+2, 4+17, 28 (15#)

Jenna said...

Jenna 5+2/ 4+4/ 31 rx

Manisha said...

12p Zoom
Ina 3+18/3/17 (10#)
Anne B 3+14/4Rds/20(12DUs, single 20#)

Colette said...

Colette 7+1/ 6/ 40 RX

Aimee Lyons said...

Aimee 7/ 5+3/ 35 RX

Karen mastrocola said...

Mae 3+2/2+1/16 15#
Karen 4+5/3+29/21 25#

Mark Spak said...

Mark

Mark Spak said...

Jamie 6+6 / 6 / 33 rx
Mark 4+5 / 4 / 27

Bridget Reiser said...

4 / 4+2 / 32 RX+ (only have 35# dbs)