U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
TEST DAY-RECORD RESULTS
TEST DAY-RECORD RESULTS
"Holbrook"
Ten rounds, each for time of:
75/115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
(CLICK HERE to compare to 2.27.17)
(CLICK HERE to compare to 5.23.17)
(CLICK HERE to compare to 8.30.17)
Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Sunday- CrossFit WoD 10:00AM ONLY
Sunday - Open Strength 10-11:30 PM
Quote:
“Those who know, do. Those that understand, teach.”
― Aristotle
5 comments:
9:30 AM
Kevin H. 22:32 Rx
Jill H. 19:30 65#,5 pu
Cameron H. 24:10 65#,band
Sydney H. 19:50 55#, 5 pu
Steph V. 21:32, 75#,5 pu band,100m ski erg
515/6am/7am
Kevin B 19:58 (105#) PR!
Theresa 19:34 Rx
Holly 25:40 55#, 2bands
Ellie H 21:35 (8pullups per round)
Mike S 26:03 (75#)
Alex P 25:50 55#, 2 bands
Brian 19:23 Rx
Angelo 16:36 Rx
Laura Alt. 19:24 Rx PR!
Jeff B 18:43 105#
Dana D 18:59 (front squat, ring rows)
Mike Sim 18:54 Rx
Laura Smith 21:28 65#
Ben M 29:23 Rx
Mark Spak 23:14 Rx PR!
Cass 23:50 (55#, 5 kip/5 strict banded)
Lisa C. 24:01 (55#, 8 rounds)
Kate C 27:55 55#
Tim P 16:51 (75#)
12:15 EXP
Meredith H. 20:59 65#, 5 pu
Cherie C. 23:45 35#, 5 pu band
Nikki W. 15:40 Rx
Nicole R. 22:42 45#,5 pu band PR!
John K. 21:14 Rx PR!
Pete D. 21:04 Rx PR!
Panos B. 22:36 95#
Byrnsie 22:02 75#
Katelyn S. 23:24 65#,band
530
Jilla 18:31 Rx
Meggan 26:51 55# PU ROM PR!!!
Sarmad 25:35 95#, bnd
Mike Roth 18:48 95#
Erika 23:56 55#, band
Mahdu 27:58, 45#, RR
630
Tia 29:49 65
Gia 27:36 55
Sean 27:34 95#
🔨🔨🔨
4:30
Giulz 18:06 RX
Jaqi 17:11 RX
Josh Mc. 17:38 RX
Brain R. 22:03 75#/rr
Kyle 24:45 5rds 15# DB/rr/250 m row
Danielle G. 2416 RX PR!
Donna 20:38 65#/ 5 pull ups
Karen 25:05 RX PR!
Julie R. 23:39 65#/ 7 pull ups
Noel 21:01 105#/ rom pull ups
Alona 22:42 RX
Ina 25:00 45#/ rom pull ups
Dave H. 18:44 RX PR!
Nice work today!
-Jill
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