W.O.D. 11.4.17

Partner WOD: 
For Time: 
125 Hand Release Push-Ups 
100 Pull-Ups 
75 Front Squats (95/135#) 
50 Hang Power Cleans (95/135#) 

*Break up the work each round however you like* 
*Only one person moving at a time*

Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there. 

A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it.
--Chinese Proverb

1 comment:

Keith B said...


Steph/Mae 18:36 band/band,75,65
Laura/Cas 18:47 rom,75/75
Joe/Spak 23:00 Rx
Sean/Brian 21:49 Rx


Erika/Nicole/Alona 18:16 band,65/band,65/rom,95
Mike Ro/Sarmed 20:40 135/95