11.28.2017

W.O.D. 11.29.17


TEST DAY- RECORD RESULTS

Mary
Complete as many rounds in 20 minutes as you can of: 
5 Handstand Push-ups 
10 One legged squats, alternating 
15 Pull-ups

CLICK HERE to compare to (2.6.17)
ClICK HERE to compare to (5.10.17)
CLICK HERE to compare to (8.16.17)

Quote:
“The only performance that makes it, that makes it all the way is the one that achieves madness.”
 ― Mick Jagger

7 comments:

CFKOP iPad said...

7am
Jess m 6 2abm/ski pole/bnd
Alex l 8rx

CFKOP iPad said...

9:30 AM

Mary H. 6+3,2 abm,band
Bryant 5+23,plate
Kat 4, 2 abm,plate
Meggan L. 5+24,3 abm rom,band

CFKOP iPad said...

12:15 EXP

Tim H. 4+25,35# pp,band,ROM
Matt T. 7+5,3 abm,band
Ryan S. 8, 2 abm
Pam G. 8+15 Rx
Byrnsie 6 Rx PR!
Pete D. 9+5 Rx
Kevin H. 8+18, deficit HSPU, band
Nicole M. 6+15, 2 abm+plate,band

Tim P said...

515/6:00
Alex P 8+14 (rr, 3abm, air squats)
Holly F 8+15 (2 bands, box SB)
Kevin B 7+28 Rx
Theresa 11+ 23 Rx
Katie M 5+21 (17" box SB, banded strict)
Ellie 5+4 (1abmat)
Ben M 5+15 (2abmats)
Mike S 5+4 scaled

Sarah S 7+15 strict band, 2abmat
Laura Smith 5+21 (2abmat, band)
Mark Sp 6+11 (2abmats, banded pistols)

Jenna Kenny said...

Steph v 8 (push ups, rr,box)
Mike r 8 (2ab,rom)
Gia 7+15 (2ab,mb, band)
Noel 6+13 (2ab, mb)

Jillian Archibald said...

4:30
Donna 7+9 20# DB/box
Mike M. 7+2 35# DB/box
Alex Tu. 5+15 20# DB/box
Remer 14+16 RX
Laura A. 10+9 RX PR!
Bryan S. 9+22 RX PR!
Alex Th. 7 20# DB/box
Alona 7+11 3ab/plate
Karen M. 7+7 3ab/ball
Joe M. 9+5 35# DB/bench
Josh Mc. 10 plate

(1st scale for HSPU, 2nd scale for pistols)

- Jill

CFKOP iPad said...

5:30p
Matt d 6+2 lsp20/20box/bnd
Mike co 7+9 2abm/17box pr
Steph m 7+15 Rx
Kyle g 5+10 lsp30/17box/bnd
Lucille 5+15 2abm/box top/bnd
Erika r 7+6 lsp20/20box/rom
Jill a 14+15 Rx pr
Erik f 5+20 lsp 30/top box
Angelo 10+10rx
Alison k 7 3abm 20box
Steph c 8+15 lsp20/17box