From the create your own WOD Contest, the winner:
Shawna's WOD
For time:
1-10 Clean and Jerks (95/135#)
10-1 Pull-ups
* 20 Double Unders after each set
Today's Classes:
Today's Classes:
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Quote:
An attitude of gratitude brings great things.
-Yogi Bhajan
4 comments:
12:15
Pam G 19:27 Rx
Scott 23:29 Rx
Matt Bo 26:25 Rx
Kyle B 26:09 15# DB, 5 plate jumps
Steph C 19:54 65#
Erik F 26:00 to 8 rds 95# 15 DU
Steph V 20:30 73# band 40 SU
9:30a:
Ben: 25:29 95# Ring Row
Julie R: 29:17 75# 10 dub
Alicia: 14:55 front squat 95# ring row
Dana: 22:48 sq. Clean+front squat 95# ring row
Keith: 22:27 RX
Byrnsie: :)
Esra: 26:45 85# banded
Joe M.: 26:20 95#
Kevin H.: 19:39 115#
Mary H.: 28:28 80#
JP 24:15 ROM
Katie M.: 31:00 70# du attempts
Laura S.: 26:29 73# rom
Jess M.: 24:20 70# rom
King: 25:ish RX
Ellie: 24:19 RX
1pm
Lauren d 20:48 65fs rom 10 du
Wes 19:15 65hng rr 5du
Mike Roth 19:05 115
Gordy 17:37 95
Rich 15:06 rx
Donna 22:22 85#, 10 dubs, pu rom
Danielle 22:05 rx
Kevin T 21:07 125#
Alona 21:30 rx
Shawna 27:01 65#, dua
Caitlyn 23;32 75#, bnd
Mariana 23:15 85# sq cleans, 10 dubs
Mike Sant 27:54 95
Kyle G 30:46 95#, bnd, 15 dua
Meggan 28:05 75, rr, 15 dubs
Remer 19:04 rx
Tia 26:14 10 dubs
Tori 20:04 55#
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