TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean
CLICK HERE to compare to (2.15.17)
CLICK HERE to compare to (5.8.17)CLICK HERE to compare to (8.14.17)
Cash out
For time:
20 Burpees
20 Deadlifts (with your 2 RM Hang Squat Clean weight)
Community Notes:
The Brawl in the Fall is this Saturday 11/18 ALL DAY!
There are numerous CFKoP athletes competing, please join us.
There will be NO regular classes on Saturday 11/18, we will resume regular classes on Sunday 11/19.
Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.
Quote:
CLICK HERE for directions to 333 Belrose.
Quote:
"Make improvements, not excuses."
-Roy T. Bennett
6 comments:
6/7am
King 155, ( 1:37@125)
Kevin B 165, 1:37
Mark Sp 145, 2:04
Ellie form practice work
Joe C 210, 2:20
Lauren H 160, 2:46
8:30am
Aimee 165
Andrew 245
Jenna 143PR
9:30am
Gabby 83 3:31
Jill H 132PR! 1:57
Mary H 110PR! 2:27
Jess A 95 3:03
12:15p
Matt t 125 1:46
Pete d 155 1:22
Carl 155 1:20
Mike si 225 1:53
Nicole r 85 2:22
Mark t 45form 1:42 80kbdl
Tim h 185 pr! 2:39
Laura a 150 pr 1:34
Kate m 102 pwr 2:15
Meredith 105 pr! 2:04
Pam g 165 pr! 1:35
Gordy 176 1:23
Steph v 158PR! 2:36
430
Brian r 155 pr/ 2:50
McHugh 185 pr/ 2:43
Rich a 270 pr/ 2:09
Jill a 154/ 2:00
Donna 115 pr/ 2:45
Alex 90 pr/ 2:16
Katelyn 105/ 2:30
Olan 165/ 1:34 ??
530 BAC!!!
Justin 225
Kyle G 135
Flounder 135
Noel 175 PR!
Rob C 235
Alison 143
Alicia 134 PR!
Hunter 205
May 85 PR!
Matt E 205
Cass 120
Dana 134 PR!
Steph C 100
Fayth 105
Trish 75
Kat 80 PR!
Matt B 205 PR!
Shawna 115
Mike Roth 170 PR!!
630
Ben T 205
Brandon 175
Caitlyn 110 PR!
Tia 160 PR!
Lindsey 95
Sarmad 125
Danielle 135 PR!
Marissa 140 PR!
Post a Comment