Partner WOD:
For Time:
125 Hand Release Push-Ups
100 Pull-Ups
75 Front Squats (95/135#)
50 Hang Power Cleans (95/135#)
*Break up the work each round however you like*
*Only one person moving at a time*
Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it.
--Chinese Proverb
1 comment:
9:00
Steph/Mae 18:36 band/band,75,65
Laura/Cas 18:47 rom,75/75
Joe/Spak 23:00 Rx
Sean/Brian 21:49 Rx
10:00
Erika/Nicole/Alona 18:16 band,65/band,65/rom,95
Mike Ro/Sarmed 20:40 135/95
Post a Comment