tag:blogger.com,1999:blog-5763498271020432071.post7445434479435499949..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 11.22.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-79679365079021513532017-11-22T22:41:58.714-05:002017-11-22T22:41:58.714-05:004:30
Giulz 18:06 RX
Jaqi 17:11 RX
Josh Mc. 17:38 R...4:30<br />Giulz 18:06 RX<br />Jaqi 17:11 RX<br />Josh Mc. 17:38 RX<br />Brain R. 22:03 75#/rr<br />Kyle 24:45 5rds 15# DB/rr/250 m row<br />Danielle G. 2416 RX PR!<br />Donna 20:38 65#/ 5 pull ups<br />Karen 25:05 RX PR!<br />Julie R. 23:39 65#/ 7 pull ups<br />Noel 21:01 105#/ rom pull ups<br />Alona 22:42 RX<br />Ina 25:00 45#/ rom pull ups<br />Dave H. 18:44 RX PR!<br /><br />Nice work today!<br />-JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69005857732054504552017-11-22T19:30:31.590-05:002017-11-22T19:30:31.590-05:00530
Jilla 18:31 Rx
Meggan 26:51 55# PU ROM PR!!!
...530<br /><br />Jilla 18:31 Rx<br />Meggan 26:51 55# PU ROM PR!!!<br />Sarmad 25:35 95#, bnd<br />Mike Roth 18:48 95#<br />Erika 23:56 55#, band<br />Mahdu 27:58, 45#, RR<br /><br />630<br />Tia 29:49 65<br />Gia 27:36 55<br />Sean 27:34 95#<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58375752649810029902017-11-22T13:28:49.305-05:002017-11-22T13:28:49.305-05:0012:15 EXP
Meredith H. 20:59 65#, 5 pu
Cherie C. ...12:15 EXP<br /><br />Meredith H. 20:59 65#, 5 pu<br />Cherie C. 23:45 35#, 5 pu band<br />Nikki W. 15:40 Rx<br />Nicole R. 22:42 45#,5 pu band PR!<br />John K. 21:14 Rx PR!<br />Pete D. 21:04 Rx PR!<br />Panos B. 22:36 95#<br />Byrnsie 22:02 75#<br />Katelyn S. 23:24 65#,bandCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75578357739731320872017-11-22T12:17:32.930-05:002017-11-22T12:17:32.930-05:00515/6am/7am
Kevin B 19:58 (105#) PR!
Theresa 19:3...515/6am/7am<br /><br />Kevin B 19:58 (105#) PR!<br />Theresa 19:34 Rx<br />Holly 25:40 55#, 2bands<br />Ellie H 21:35 (8pullups per round)<br />Mike S 26:03 (75#)<br />Alex P 25:50 55#, 2 bands<br />Brian 19:23 Rx<br /><br />Angelo 16:36 Rx<br />Laura Alt. 19:24 Rx PR!<br />Jeff B 18:43 105#<br />Dana D 18:59 (front squat, ring rows)<br />Mike Sim 18:54 Rx<br />Laura Smith 21:28 65#<br />Ben M 29:23 Rx<br />Mark Spak 23:14 Rx PR!<br />Cass 23:50 (55#, 5 kip/5 strict banded)<br /><br />Lisa C. 24:01 (55#, 8 rounds)<br />Kate C 27:55 55#<br /><br />Tim P 16:51 (75#) <br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87106590235501379832017-11-22T10:47:29.842-05:002017-11-22T10:47:29.842-05:009:30 AM
Kevin H. 22:32 Rx
Jill H. 19:30 65#,5 pu
...9:30 AM<br /><br />Kevin H. 22:32 Rx<br />Jill H. 19:30 65#,5 pu<br />Cameron H. 24:10 65#,band<br />Sydney H. 19:50 55#, 5 pu<br />Steph V. 21:32, 75#,5 pu band,100m ski ergCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com