5-15ft, Rope Climbs
5 Clean and Jerks 115/145#
4-15ft, Rope Climbs
4 Clean and Jerks 125/165#
3-15ft, Rope Climbs
3 Clean and Jerks 136/185#
2-15ft, Rope Climbs
2 Clean and Jerks 145/205#
1-15ft, Rope Climbs
1 Clean and Jerk 155/225#
(Athletes will change their own weight as the work out progresses, weight should increase as the reps decrease depending on level and ability)
Quote:
"In training, you listen to your body. In competition, you tell your body to shut up.”
- Rich Froning Jr
Photos:
Photos:
8 comments:
6am
Jason l 22:23 (8rc/ 205)
Laura a 16:23 (95-135)
Bret 19:50 (145-205)
King 18:59 (135-185)
Mark spak 15:52 (115-165)
Mike San 21:55 (100-130)
Jeff b 20:30 rx
Kevin 13:40 (115-165)
Angelo 18:29 (195,205)
Lauren c 21:20 (85-120)
Danielle 23:37 (95-135)
Jonathan pang 8:21 rx
Raj 22:13 (3-2-2-1-1)
Joe c 18:34 (135-215)
David b 20:38 (125-165)
Katie m 18:45 2,2,2,1,1/55-95 (first workout all rc!
Bekah 15;53 3,2,2,1,1
Edwin :)
Jess m 19:49 4.4,2,2,1 attemtps/55-95
Mary h 16:54 3,4,2,2,1/65-105
12:15
Josh 16:18 115-135-155-175-185
DD 17:19 85-125
Tim h 18:45 95-115-135-155-155 3-2-2-1-1 some att
Rich a 11:07 Rx
Meredith 15:41 55-95 2x rope pull
Joe m 16:34 ladies Rx
Masters
2 rope climbs each round/ 15-12-9-6-3 cj
John 16:27 1RC/53
Eileen 17:12 10rr/35
Anne b 17:07 attempts/ 33-43-53-58-63
Terry 14:30 2x rope pulls/ 53
Also jess mell did her first full rope climbs today!!!
keith: 13:39 rx
alex tu: 24:52 (5rc, 65#)
jilla: 14:47 rx
dr. intensity: 23:20 (125-165)
samson: 13:00 (ladies rx)
stipa: 16:01 (215 end)
remer: 19:30 (no 225 jerk)
olan: 17:17 (115-185)
guilz: 24:11 (no 155)
manny: 15:32 (65-115, rrx4)
julie: 13:50 (75-115) (2,2,1,1,2)
marissa: 18:32 (85-125)
jenna: 17:35 (95-135)
Steph V 17ish, 135# last 2 rounds, 2 rope pulls/round
Tia 20:40 rx weight, rope climb attempts
Caitlyn 18:17, 55-95
Josh S 19:24 135-185
Brandon 24:30 115, 135, 155, 185
Rob P :( (wrist injury) 135-185
Matt E 14:25 9 rope climbs, 135-215
5:30
Allison T(drop-in) 17:30 Rx
Alicia-Marie 13:13 85-115
Shawna 16:02 65-105 3,2,1,1,1
Ashley 19:17 95-135 4,3,2,2,1
Fayth 16:40 65-105 3pulls
Stephanie C 14:49 55-95
Erik 16:13 WRx
Michael C 17:45 95-135
Dean 17:15 95-115 5/4/3
Justin C 15:32 Rx
Mike(NEPA!) 15:40 75-115
Heleen 15:39 (rope att, 65+10)
Esra 14:50 (2 rope pulls, 65-105)
Ashley C 15:06 (3-4 pulls, 35-55)
Michael Roth 21:22 (rope att, 125-165)
Cline 22:39 (135-165)
Neil 19:58 Rx
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