W.O.D. 12.1.15

On a 15 minute clock

750m Row 

then with the remaining time:

 AMRAP: 

 3 Hang Power Snatch (75/115) 

6 Overhead Squats

12 Box Jump Over (20/24")*

*or jump up and over

Coaches Notes: 
Aim to complete the row with fuel left in the tank to attack the AMRAP with around 12mins left. Set a "mini" goal on the Hang Snatch into the Overhead Squat to hang onto the bar if you can.

Record results as total rounds + reps of the AMRAP

Day 1 Advent Calendar:
Max Air Squats in 60 Seconds. Range of Motion standard= Must go below parallel and stand fully up at the top.

Quote:

"Never get tired of doing little things for others. Sometimes, those little things occupy the biggest part of their hearts."
— Unknown